Comments on: Monkey Oats! http://loveofoats.com/2008/03/22/monkey-oats/ Thu, 09 Feb 2012 00:08:40 +0000 hourly 1 http://wordpress.com/ By: lindzakins921 http://loveofoats.com/2008/03/22/monkey-oats/#comment-326 Sun, 23 Mar 2008 17:28:12 +0000 http://loveofoats.wordpress.com/?p=199#comment-326 Romina ~ too funny! pasta for breakfast sounds yum though!

Ashley ~ aww you are too sweet! thanks for the pat on the back hehe

Sarah ~ thanks so much for the information re: body weight, I will definitely take that into consideration!

]]> By: Sarah http://loveofoats.com/2008/03/22/monkey-oats/#comment-320 Sun, 23 Mar 2008 07:02:00 +0000 http://loveofoats.wordpress.com/?p=199#comment-320 I thought I would leave a comment on body fat percentage since I am currently experiencing problems with my own. While some women’s bodies can handle very (sometimes extremely) low body fat percentages, the vast majority of women, especially those who exercise regularly, need at least 20-22% body fat in order to menstruate properly. After the effects of too little body fat become obvious, it can take as many as six months to regain normal periods, during which time the bones are robbed of calcium, as oestrogen (the primary hormone involved in regulating menstruation) is vital for calcium absorption in women. I know that some methods of body composition testing are not entirely accurate, so your actual body fat percentage my be a little higher (or lower) than 20%, but please be careful. Remember that it is better to be safe than sorry!

]]> By: ashley http://loveofoats.com/2008/03/22/monkey-oats/#comment-319 Sun, 23 Mar 2008 04:17:15 +0000 http://loveofoats.wordpress.com/?p=199#comment-319 Hi!

Thanks for showing us what you look like! You are so pretty!

Good to know about the protein powder.

You should pat yourself on the back. It’s Saturday and you could’ve very easily gotten out of working at all, but you kicked butt! I hope you feel great for it.

Have a great Easter!

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