Back To Healthy Routine
Monday already ~ what is up with that… When I got up this morning and didn’t wake up in Cooperstown, I realized that it was back to work and thus, back to reality, whether I liked it or not!
The two things I did miss while in Cooperstown was a healthy breakfast (free of temptations!) and the gym… so in a little, itsy, bitsy way, I am happy to be home and back in a routine…
I have to comment on HealthyAshley‘s recent post… Basically she says if you eat crap, you will feel like crap – SO TRUE, considering I ate so much sugar this weekend and this morning I was paying for it with a mild, but consistent headache… I think if I ever got a tattoo, it would be of that phrase – HAHA!
Anyway, on to breakfast… I started out this morning by “testing out” the Kashi Mountain Medley granola sample that I received in the mail (although I am definitely going through oats withdrawal)… I saw the commercial for the samples a few weeks prior, so I signed up since I love all things Kashi and I had yet to try their granola… I had the sample size for breakfast (about 1/2 cup = 220 calories) with 1/2 cup Almond Breeze… it was really hearty… It had yummy granola clusters, craisins, even nuts in it! I was pleasantly impressed and I’m pretty sure it will hold my hunger this morning because I am still full from all the food I ate this weekend…
Hope you all have a fantastic Monday!
The same thing happened to me. I ate like crap and then felt like crap all day yesterday. Booo. hahah
Welcome back
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i’m waiting for my sample! i love free samples.
your trip looked like so much fun by the way! growing up in a baseball family (it’s in your blood if you’re from cleveland), i would love to go to cooperstown.
Yep, totally agree… eating crap makes you feel crappy! No doubt! Glad you’re back to the good stuff!
Its so nice to return to healthy eating after a weekend of eating sugary stuff. Loves it:)
Ahh, I know – Monday is here already?? Why?? ;0)
My life mantra is “you are what you eat,” so I definitely agree. Glad to see that you’re on the right track with your breakfast! :0)
Cara & Tina ~ I know, it’s so true… I wish we could capture the crappy feeling as a reminder!
ChocolateCoveredVegan ~ hehe, thanks!
Betsy ~ Oh you would love it! You should definitely go there, it’s an awesome town, even if you don’t love baseball!
Sagan ~ ahhh I feel so much better getting back to good healthy food!
VeggieGirl ~ I know, the weeks are flying, hope Friday comes fast! That is a great mantra!!
That cereal looks great- I went on the website and ordered a sample too